Pointed gourd is a good source of vitamins and minerals. It is a good source of carbohydrates, vitamin A, and vitamin C. It also contains major nutrients and trace elements (magnesium, potassium, copper, sulfur, and chlorine) which are needed in small quantities, for playing essential roles in human physiology. Buy it fresh from BriskBasket.
Bottle Gourd contains less calories with no fat. It also contains essential vitamins and minerals like Vitamin C Vitamin B, Vitamin K, Vitamin A, Vitamin E, Iron, Folate, Potassium and Manganese. Buy it fresh from BriskBasket.
Amla are small, round berries with light-green skin. The skin is almost translucent, with 6 to 8 faint yellow striations, making the Amla appear to be segmented. The skin is tough, yet thin with a flesh that is crisp and juicy with a taste both sour and bitter. The flesh of an Amla is also somewhat astringent. Buy it fresh from BriskBasket.
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants ( 1 ). They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health. Eat it fresh from BriskBasket.
Drumsticks are rich in B vitamins like thiamine, riboflavin and niacin, making sure that skin health and hair health are maintained. The folic acid is also good for pregnant women. Drumsticks also offer the benefits of vitamin A, like eye health and skin rejuvenation. Buy it fresh from BriskBasket.