Beetroot is the large and fleshy root growing in the plant of the same name, eaten as a vegetable. Its superficial, thin and smooth skin has a wide range of colours, from purple-pink and reddish-orange to a brownish tone. The pulp has a sweet taste and it is usually of a dark crimson red colour with purple tinges. Buy it fresh from BriskBasket.
As the name suggests it is red in color and can be consumed as it is or can be broken down and made into a powder. It is really spicy and the intense heat is concentrated in the seeds. Fresh Red chillies are milder. Red chili’s are usually grounded into a powder and used as a spice. Buy it fresh from BriskBasket.
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K. Buy it fresh from BriskBasket.
Garlic Contains Compounds With Potent Medicinal Properties. Garlic Is Highly Nutritious But Has Very Few Calories. Garlic Can Combat Sickness, Including the Common Cold. Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease. Buy it fresh from BriskBasket.
Ginger is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It is a herbaceous perennial which grows annual pseudostems about one meter tall bearing narrow leaf blades. Buy it fresh from BriskBasket.
Coriander Leaf has multiple health benefits. Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene. Buy it fresh from BriskBasket.
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants ( 1 ). They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health. Eat it fresh from BriskBasket.