Pointed gourd is a good source of vitamins and minerals. It is a good source of carbohydrates, vitamin A, and vitamin C. It also contains major nutrients and trace elements (magnesium, potassium, copper, sulfur, and chlorine) which are needed in small quantities, for playing essential roles in human physiology. Buy it fresh from BriskBasket.
As the name suggests it is red in color and can be consumed as it is or can be broken down and made into a powder. It is really spicy and the intense heat is concentrated in the seeds. Fresh Red chillies are milder. Red chili’s are usually grounded into a powder and used as a spice. Buy it fresh from BriskBasket.
Beetroot is the large and fleshy root growing in the plant of the same name, eaten as a vegetable. Its superficial, thin and smooth skin has a wide range of colours, from purple-pink and reddish-orange to a brownish tone. The pulp has a sweet taste and it is usually of a dark crimson red colour with purple tinges. Buy it fresh from BriskBasket.